"I hired Alicia as my personal trainer and was in the worst physical shape of my life-overweight, tired, no energy. I lacked the discipline to get healthy on my own. She developed a personal fitness plan that I could do at home. Her objective was to bring me along at a slow but steady pace that would help ensure that I would reach my personal goals. To my surprise, I could handle the program and week after week I got stronger and improved my health.

I owe my success to Alicia. She coached and encouraged me every step of the way. Alicia is an excellent motivator and has the ability to get you to reach your physical potential. She uses her in-depth knowledge of the body, muscle groups and nutrition to teach you how to combine proper exercise and eating to get maximum benefits from your program. Unlike other trainers I know, Alicia has a unique ability to work with her clients to understand and help them meet their specific needs. Today I am 25 pounds lighter, 17 ½ inches smaller, and I can't remember the last time I lay on the couch. All thanks to Alicia!"

-Lesley Taylor
Public Affairs Manager - Ontario Shell Canada Ltd.

PERSONAL TRAINING - [Back to programs]

Need to be motivated? Want to lose weight, but not sure where to start? Tired of being tired? Want to be able to run around the block? Or be able to see some muscle definition?

When Alicia first decided to lose weight and get in shape, she started exercising in her basement, on her own. Within two months, she was able to join group fitness classes and start a weight training program. Before she knew it, she was pursuing all kinds of activities that she had always felt were beyond her capabilities. Let her help you do the same!

Transformation can put together a custom program just for you. Whether you are dealing with being overweight, or you just want to get fit, Alicia can put together a program to fulfill your specific needs, monitor your progress, ensure proper body alignment, and keep you on track!

Program suggestions:

• low impact aerobics
• walking program
• walk/run program
• strength training
• free weight training
• core conditioning on the ball
• stretch classes
• nutritional guidance

Sessions are one hour in length at $65.00 per session, or monthly at $60.00 per session, twice a week.

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