“Thanks so much for everything. You are an inspiration – living proof that it is possible to change your life. You are wonderful at what you do. Ultimately, every person has to choose to eat properly or lose weight, but people like you can and do help to co-create those choices by showing the path. Keep doing what you do! Thanks again”
-Debra, clinic participant,
October 8, 2003 |
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PROGRAMS
Down to the Core - [Click here]
Got flabby abs? Back chronically sore? Poor posture? Achy shoulders? Sore neck? Then you need to strengthen your core. Regardless of your activity or sport, core strength is essential for maximum performance.
Move and Lose: Believe and Commit - [Click here]
Overweight? Tired? Stressed? You will be gently guided to running and walking 5 kilometers after 15 sessions of coaching and nutritional guidance. Includes food samples at every class, recipes, handouts, and all the motivation you need. Believe it - you can do it!
Fitness Training for Corporations - [Click here]
Enlightened employers understand the costs to business for these obesity related problems. They are aware of the loss in productivity from employees that are home sick, on disability or just not functioning at their optimum capacity while on the job. By providing employees with programs that advocate wise food choices and exercise, employers are encouraging their staff to live a healthier lifestyle. In return, they will have a workforce that is not only healthier, but more energetic with better concentration and motivation, and often an improved attitude.
Personal Training - [Click here]
Transformation can put together a custom program just for you. Whether you are dealing with being overweight, or you just want to get fit, Alicia can put together a program to fulfill your specific needs, monitor your progress, ensure proper body alignment, and keep you on track!
Running Programs - [Click here]
Whether you are a complete novice or want to run a marathon, Alicia can put together a clinic for a group or an individual program to help you realize your goal.
All information contained on this website is Transformations Copyrght © , 2004. All Rights Reserved. Questions, comments or reports of abuse should be e-mailed to the WEBMASTER or reported by calling 905-616-1995. Website design and support by Brad Colotelo |
