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RUNNING PROGRAMS - [Back to programs]

Whether you are a complete novice or want to run a marathon, Alicia can put together a clinic for a group or an individual program to help you realize your goal.

Alicia has trained runners to run every distance from 5km to ultra 50km marathons. She believes in a tailoring each clinic to meet the needs of the participants, whether it is to complete a 5 km run or train for the Boston Marathon. Each session includes topical discussion and a run. Length of sessions are determined by the training distance.

5km clinic 10 weeks
10km clinic 10 weeks
Half Marathon clinic 12 weeks
Marathon Clinic 16-18 weeks

Topics of Discussion:

Safe Running Suggestions
Biomechanics of Running
Running Shoes
Heart Rate Training
Cross Training
Sports Nutrition
Winter Running
Summer Running
Hill Work
Running Stretches
Speed Work
Sports Injuries
Sports Psychology
Overtraining
Race Day Preparation

Cost depends on clinic chosen and number of participants.

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